Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!
Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!
