This DVD is a program for both Wing Chun practitioners and non-practitioners. With Sifu Chow's step-by-step instruction, you can understand the use of the Wooden Dummy and how this piece of equipment can help you to develop proper body structure and coordinated techniques such as Pak Da, Tan Fak, Guan Da, Bond Da, etc. Sifu Chow also shows you how to follow a triangle stepping method to develop full power from your base. This is a must-watch program before you start your Wooden Dummy practice.
This DVD is a program for both Wing Chun practitioners and non-practitioners. With Sifu Chow's step-by-step instruction, you can understand the use of the Wooden Dummy and how this piece of equipment can help you to develop proper body structure and coordinated techniques such as Pak Da, Tan Fak, Guan Da, Bond Da, etc. Sifu Chow also shows you how to follow a triangle stepping method to develop full power from your base. This is a must-watch program before you start your Wooden Dummy practice.
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